Saturday 19 January 2013

Creamy vegan lentil soup

Creamy vegan lentil soup


Ingredients 

  • Soup mix (from supermarket) - had yellow lentils, barley, pigeon peas-1 cup

  • Tomato-1 cubed

  • Onion-1/2 cubed

  • Red quinoa-1/4 cup

  • Garlic pods-2

  • Vegetable stock cube-1

  • Chives- a handful

  • Salt, pepper-to taste

  • Water-3-4 cups


Method

  • Soak soup mix for 6 hours and pressure cook  with all the other ingredients except salt and pepper.

  • Once cool, blend them all together and add salt & pepper and heat it in a saucepan. Don't boil it, keep on flame until it froths around the corner.image

  • Note: Make sure you have it immediately and do not keep it overnight. Barley aids in yeast formation.


Serves:2-3 people

 

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