Showing posts with label Dates. Show all posts
Showing posts with label Dates. Show all posts

Tuesday, 21 May 2013

Hazelnut Cacao Bombshell (dark choc version)

Today was the last day with my favorite class. Decided to make something for the kids. Thought about cheesecake(vegan, of course) but decided to make something easier (yes, I was feeling very lazy-not my fault-such a cold winter day). Had medjool dates(10), hazelnut meal(1 cup), cacao(1/4 cup-yeah super rich).  Put them in a food processor, sprinkled water when needed until they came to 'Yeah okay, we will stick together' consistency. Added broken bits of cashews (10), 2 tbsp of desiccated coconut, shaped them, dusted them with hazelnut meal and supposed to refrigerate them for an hour. I did not refrigerate them cos it was super cold outside :P. Took me 20 mins to make them.

I know what you are thinking. Not great shape but they were amazing :)

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Thursday, 24 January 2013

Banana Dates Almond Smoothie

I have been addicted to smoothies. It is summer here in Australia. I am craving for smoothies, milkshakes, crushes, you name anything cold, I need it.. We have Boost juice bars where I frequently have dairy-free smoothies, but one of the trainers in the gym, Chantal said it's not great for losing weight. So decided to make my own. Would never return to Boost ever again :) Much healthier option with no sugar, yet sweet. Also, read somewhere that having something green in the morning is very good. So in goes spinach almost everyday :)


Ingredients

  • Banana- 1 ripe

  • Dates- 3 for sweetness - great source of iron too

  • Almond meal [Powdered Almonds] - 1 tsp

  • Spinach - 1/2 handful

  • Chia seeds -1 tsp

  • Dietary fibre - 1 tsp

  • Soy milk - enough to blend into a thick smoothie


Method

  • Blend them all together and top with a tsp of almond meal


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Serves: 1 person