If you have a pressure cooker, this is really easy to make. Else, use a heavy-lid pan to make it.
Ingredients- Serves 3 (on a portion control diet)
- Quinoa-3/4 cup
- Split yellow mung bean-3/4 cup
- Cashews-10
- Curry leaves-10
- Pepper-coarsely ground-3 Tbsp (lesser if you want less spicier effect)
- Mustard seeds (2 tsp) Cumin seeds (1 tsp)
- Ginger grated- 1.5 Tbsp
- Rice bran oil-2 Tbsp
- Asafoetida-a pinch
- Turmeric- 1 tsp
- Salt-to taste
Method:
- Pressure cook/Cover and cook quinoa and lentils with 3.5-4 cups of water.
- Next step is to season it. In a pan, add oil,heat it,add mustard seeds, cumin seeds, asafoetida, curry leaves, turmeric, cashews, wait for it to be about brown, add ginger and pepper and pour it over the quinoa and lentil mixture.
- Add salt and mix them well. Serve with chutney
Minty Coriander chutney
Ingredients:
- Mint leaves-2 handfuls
- Coriander leaves-2 handfuls
- Ginger-a small piece
- Coconut (fresh/frozen)-1/4 cup
- Garlic-one pod
- Tamarind paste-1/2 tsp
- Oil-a tsp
- Cumin seeds-1 tsp
- Curry leaves-7
- Green chili-1
- Mustard seeds-1/2 tsp
Method
- In a pan, add mint and coriander leaves fry them until they shrink under heat, turn off the flame,let it cool and blend it with green chili, ginger, garlic, coconut, tamarind, salt.
- In a pan, add oil, heat it and add mustard seeds, cumin seeds, cury leaves and pour them over the chutney
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