If you have an onion, a garlic, coconut meat and chilli, Thoran is your time savior. You can make thoran out of every vegetable possible, and without a doubt, it will taste good. Thoran is vege-stir fry with coconut.
When I went to Woolworths this week for my grocery shopping, I got few packs of Baby Kale, one of the most nutritious greens ever.
Ingredients
- 1 red onion-finely chopped
- Baby Kale - 1 and half packets
- Coconut meat - 1 handful
- 2 garlic pods-finely chopped
- Salt -to taste
For seasoning
- Black Mustard seeds-1 and 1/2 tsp
- 10 curry leaves
- 1 fresh green chilli-slit (if you don't want it to be spicy at all, just drop the chilli in)
- 1 tsp rice bran oil
Method
- In a pan, heat 1 tsp oil, when it is real hot, add black mustard seeds, when it starts to pop, add curry leaves in, green chilli, onion and garlic in. Toss some salt in
- Sprinkle water and soften the onions
- Add Kale and bit of salt in and it takes a while to cook Kale.
- Once it is dry/devoid of water, add coconut in and turn off the heat
- Ready to eat :)
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